The surroundings should be correct - tips for optimal design of the bedroom

Already with furnishing and designing of the bedroom the quality of sleeping can fundamentally be influenced. House dust allergy sufferers should especially consider these certain aspects:

The best strategy for allergy sufferers to prevent unpleasant allergic symptoms is to avoid allergy triggers.

• For the floor, carpets with low pile or floor coverings which can easily be wiped are suitable.
• Avoid upholstered beds with cloth covers.
• Choose curtains produced of easily washable material.
• Provide mattresses with mite-proof encasings.
• Quilt and pillow covers should be washed once a week at 60 - 95°C. Down and feather- filled bedding
can be washed and tumbled-dry following corresponding care instructions.
• At the choice of bedding pay attention to the qualification for house dust allergy sufferers: Nomite® - products for instance are suitable for persons who are allergic to house dust.
• Wash cuddly toys regularly at 60°C or place them into the freezer for 2 days to kill the house dust
mites.
• Air your bedroom regularly and avoid too intense heating.
• Do not undress in the bedroom, since skin scales are taken off to a higher extent, which serve as a welcome food source for house dust mites.